Workout Update: 645 Cardio/Chalean Extreme Day 50

Day 50 started the final week of the Push Phase in CE. I did the 645 cardio workout in the morning and PC1 in the evening. I was again able to increase the amount of weight I used for a few of the exercises. I have been able to raise the amount of weight I used in the first week of the Push Phase by at least 2 lbs and was able to increase some by 5lbs over the course of the month.