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Showing posts with label T25. Show all posts
Showing posts with label T25. Show all posts
Wednesday, March 20, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 54

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This was the final day of the Hybrid workout. I did Speed 1.0 from T25 in the morning and full body HIIT in Lift 4 in the evening. Both of t...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 53

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Day 53 was shoulders and arms in Lift 4 and Cardio 1.0 in T25. As was the case in week 7, the shoulders and arms workout is a circuit workou...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 52

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Day 52 was the rest day in Lift 4, and for a cardio workout, I just did the modified version of the 645 15-minute workout (using some moves ...
Tuesday, March 12, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 51

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Day 51 was Legs in Lift 4 and Speed 1.0 in T25. I did have to modify more of the exercises in T25 than I wanted to, but when I did the HIIT ...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 50

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Day 50 was the start of week 8 in Lift 4 which was the chest and back workout and Cardio 1.0 from T25.  Chest and Back was a circuit workout...
Monday, March 11, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 49

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For day 49. I just did the modified version of the 15-minute cardio workout from 645. It went well and I found that in the jumping pulse squ...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 48

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For Day 48, I just did the two recovery routines from Lift 4. They went exactly the same as they did on Wednesday. There was no increased fl...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 47

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Day 47 was speed 1.0 and Full-Body HIIT. Each of them was hard, and I did have to modify each of them a lot. Full-body HIIT has a lot of pus...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 46

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Day 46 was shoulders and arms from Lift 4 and Cardio 1.0 from T25. The shoulders and arms workout was a tough circuit workout that went fast...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 45

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Day 45 was the recovery day in Lift 4, meaning I did the two recovery workouts. Then, I did the 15-minute cardio workout from 645 but altere...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 44

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Day 44 was the legs workout in Lift 4, which was a 50/50 workout, and Speed 1.0 in T25. Both of the workouts went well, and I was able to do...
Monday, March 4, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 43

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Day 43 was the start of week 7 (the first shred week) in Lift 4 and Cardio 1.0 from T25. That means the muscle groupings get mixed up in Lif...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 42

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Day 42 was upper and lower body foam rolling from 645. I did both routines back-to-back and definitely felt refreshed after doing them. Thes...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 41

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Day 41 was just the two Lift 4 recovery routines. I don't have anything new to say about either of them. I have not progressed or regres...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 40

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Day 40 was Speed 1.0 from T25 and Legs in Lift 4. Of course, because this was an even-numbered week in Lift 4, it means that the legs workou...
Thursday, February 29, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 39

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Day 39 was Cardio 1.0 in T25 and Shoulders (which was an interval workout) in Lift 4. The T25 workout and the HIIT portion of the Lift 4 wor...
Wednesday, February 28, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 38

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Day 38 was the recovery day for Lift 4, so I did the two recovery workouts followed immediately by the 645 15-minute cardio routine. The 645...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 37

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Day 37 was Speed 1.0 in T25 and Back and Biceps 50/50 in Lift 4. The T25 workout went very well as I was able to do a lot more of it unmodif...
Monday, February 26, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 36

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Day 36 is the start of week 6 in Lift 4, which was the Chest and Triceps circuit. That was a rough one, even without the HIIT component. My ...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 35

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For day 35 I just did the lower body foam rolling routine from Lift 4. I did not do the T25 stretch. My legs definitely needed foam rolling ...