Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 36

Day 36 is the start of week 6 in Lift 4, which was the Chest and Triceps circuit. That was a rough one, even without the HIIT component. My heart rate was up the entire time. I did not go onto the T25 beta round yet. Instead, I am going to do T25 cardio on Mon and Thurs, Speed 1.0 on Tues and Fri, and the 15-minute 645 bonus workout on Wednesday. That way, I can keep getting my cardio in, without the additional bodyweight strength training so I do not get as gassed in the evening Lift 4 workouts.