Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 39

Day 39 was Cardio 1.0 in T25 and Shoulders (which was an interval workout) in Lift 4.

The T25 workout and the HIIT portion of the Lift 4 workout went pretty well. I could do more unmodified versions of the moves for a longer period of time. I was mostly able to stay with the increased weight in the lifting portion of the Lift 4 workout, but I did have to drop the weight I was using for swimmers after the first set.