Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, March 4, 2024
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 41
Day 41 was just the two Lift 4 recovery routines. I don't have anything new to say about either of them. I have not progressed or regressed since I did them on Wednesday.
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