Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 40

Day 40 was Speed 1.0 from T25 and Legs in Lift 4. Of course, because this was an even-numbered week in Lift 4, it means that the legs workout was a HIIT workout.  So, this day was a lot of cardio, which I actually liked. It was hard, and I still have to modify, but each workout gets a little bit easier.