Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 37

Day 37 was Speed 1.0 in T25 and Back and Biceps 50/50 in Lift 4.

The T25 workout went very well as I was able to do a lot more of it unmodified. But, because of that, the HIIT during the Lift 4 workout was harder (it is the hardest HIIT workout in the program to that point), so I ended up modifying a lot of the HIIT moves in that one. The lifting portion of the Lift 4 workout went quickly, and I was able to use the increased amount of weight that I used last week.