Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 38

Day 38 was the recovery day for Lift 4, so I did the two recovery workouts followed immediately by the 645 15-minute cardio routine. The 645 routine has you do three rounds of 5 different moves (jump lunges, alternating side planks, walkout shoulder taps, pulse to jump squats, and side kickthroughs). It is similar to the Lift 4 interval HIIT in which you do each move for 30 seconds. You get 15 seconds to transition between moves and you get 30 seconds of rest between each round. So, it is a challenging workout, but it does go by quickly. There is no warm-up or cooldown so you have to do that on your own (if you want). Doing the Lift 4 foam rolling and stretching before this workout did help.