Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, March 11, 2024
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 48
For Day 48, I just did the two recovery routines from Lift 4. They went exactly the same as they did on Wednesday. There was no increased flexibility or mobility, but neither had decreased either.
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