Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 53

Day 53 was shoulders and arms in Lift 4 and Cardio 1.0 in T25. As was the case in week 7, the shoulders and arms workout is a circuit workout with two quad sets and a three-exercise burnout. You do all of the same exercises that you did in week 7 just with the order of the exercises switched up. The  T25 workout went well. I was again able to do more unmodified exercises for longer.