Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 54

This was the final day of the Hybrid workout. I did Speed 1.0 from T25 in the morning and full body HIIT in Lift 4 in the evening. Both of the workouts were tough (the double cardio days tended to be the hardest), but I got through them. For my next workout combination, I am going to continue to do the modified 645 cardio workout in the mornings, and then in the evening, I am going to do the three-week Muscle Burns Fat workout. Over the weekend, I am just going to do the 645 cardio workout and possibly do some stretching, but I want to recover a bit before starting up the new workout on Monday.