Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 50

Day 50 was the start of week 8 in Lift 4 which was the chest and back workout and Cardio 1.0 from T25. 

Chest and Back was a circuit workout, with four exercises in each block and, of course, three sets of each exercise. Even without cardio, my heart rate was elevated for most of the workout, and I did break a sweat toward the end. The T25 workout went well, and I could again do more unmodified exercises throughout the workout.