Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 44

Day 44 was the legs workout in Lift 4, which was a 50/50 workout, and Speed 1.0 in T25.

Both of the workouts went well, and I was able to do more of the unmodified moves in each of them. My cardio stamina is not where I want it, but it is getting better.