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Showing posts with label Pilates. Show all posts
Showing posts with label Pilates. Show all posts
Monday, February 20, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Days 55 and 56

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For the last two days of this doubles workout I just did the two Lift-4 recovery workouts each day. I was a bit burned out on Pilates and ju...
Saturday, February 18, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Day 54

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Day 54 was Abs and Core in Pilates and it was the last regular day of Lift 4, which was another full-body HIIT workout. This one has three b...
Friday, February 17, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Day 53

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Day 53 was the Flow 1 workout in Pilates and the shoulders and arms circuit workout in Lift-4. Again, you do all of the same exercises from ...

Workout Update: Lift 4/Beginner Pilates Doubles Day 52

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Day 52 was flow 2 in Pilates and the two recovery workouts in Lift-4. Nothing new to report about any of the workouts, as my flexibility lev...
Tuesday, February 14, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Day 50

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Day 50 was Flow 1 in Pilates and Chest and Back in Lift 4. In the chest and back workout, you do the same moves as in the week 7 version of ...
Monday, February 13, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Day 49

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Day 49 was a total rest day for Lift-4, but I did the other 20-minute Pilates workout, Express Pilates. I actually like this one better than...

Workout Update: Lift 4/Beginner Pilates Doubles Day 48

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Day 48 was a rest day in Pilates and the recovery workouts in Lift-4. This week I did not really feel any improvement in my flexibility but ...
Sunday, February 12, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Day 47

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For Day 47 I did abs and core in Pilates and then the last day of the first sculpt week in Lift-4 was a full-body HIIT workout. In that work...
Friday, February 10, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Day 46

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Day 46 was Flow 2 in Pilates and a shoulders and arms circuit workout in Lift-4. In the circuit workout (again meaning no HIIT cardio) there...
Wednesday, February 8, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Day 45

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Day 45 was flow 1 in Pilates and the recovery workouts for Lift-4. I definitely needed the foam rolling workout to work some of the soreness...

Workout Update: Lift 4/Beginner Pilates Doubles Day 44

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Day 44 was back to flow 2 in Pilates and was a Legs 50/50 day in Lift-4. In the legs workout, there are three rounds of three exercises, wit...
Tuesday, February 7, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Day 43

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Day 43 was flow 1 in Pilates and the first workout of the two "sculpt" weeks of Lift-4. That means switching up the workout order ...
Monday, February 6, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Day 42

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 Day 42 was a rest day from the Lift-4 workouts and then the hips, buns, and thighs workout in Pilates. I actually felt that one went a litt...

Workout Update: Lift 4/Beginner Pilates Doubles Day 41

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For Day 41 I took a rest day from Pilates and did the two Lift-4 recovery workouts. There is nothing really new to say about the recovery wo...
Saturday, February 4, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Day 40

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For Day 40, I did the abs and core workout in Pilates and the Legs workout in Lift-4, which was another pure HIIT workout, meaning three rou...
Thursday, February 2, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Day 38

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Day 38 was Flow 1 in Pilates and a recovery day in Lift-4. I did both of the Lift-4 recovery workouts in the evening. I continued to improve...
Wednesday, February 1, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Day 37

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Day 37 was Pilates flow 2, which I am not as fond of as I am of the Flow 1 workout, but it is still easier than the last time I did it last ...
Monday, January 30, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Day 36

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For Day 36 I switched to the flow workout week in Pilates, which will alternate Flow 1 and Flow 2 M-Th, and then do hips, buns, and thighs o...
Sunday, January 29, 2023

Workout Update: Lift 4/Beginner Pilates Doubles Day 35

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For the day 35 workout, I went back to doing the regularly scheduled (although a day later) abs and core Pilates workout. Again, I feel like...

Workout Update: Lift 4/Beginner Pilates Doubles Day 34

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For Day 34 I just did the two recovery workouts from Lift-4, which went well. During the foam roller workout, I felt like I had fewer "...