Workout Update: Lift 4/Beginner Pilates Doubles Day 53

Day 53 was the Flow 1 workout in Pilates and the shoulders and arms circuit workout in Lift-4. Again, you do all of the same exercises from last week but do them in a different order, and there is almost no rest in between the sets. It is another quad set workout in which you do three rounds of four exercises, ten reps each alternating one shoulder, one biceps, one shoulder, and one triceps, and then you do three rounds of burnout in which you do one shoulder exercise, one biceps exercise, and one triceps exercise, each for 30 seconds. Then, you finish with core and stretching. It is again a very tough workout, especially if you can up your weight. If you are a P90x alumn, be aware that, even though this workout contains many of the same moves (or very similar moves) as P90X and P90X3 contain, you have a lot less rest between sets, so you will probably have to use much lighter weights for some of the exercises as you used in P90x because you usually get 30-45 seconds between the exercises in P90x, where in this one you get 15 seconds, max (and sometimes not even that much time).