Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Friday, February 17, 2023
Workout Update: Lift 4/Beginner Pilates Doubles Day 52
Day 52 was flow 2 in Pilates and the two recovery workouts in Lift-4. Nothing new to report about any of the workouts, as my flexibility level has stayed constant over the course of the past few weeks.
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