Workout Update: Lift 4/Beginner Pilates Doubles Day 51

Day 51 was flow 2 in Pilates and Legs 50/50 in Lift-4. The leg workout was two quad sets, doing three rounds of each set, then three rounds of HIIT. For the HIIT portion, you do just three exercises, each for 30 seconds, with pretty much no rest between them. So, in ways it is a little better than the graduated HIIT in which you do one move for 1:00, one move for :45, one move for :30, etc. But, you legs are so tired from the lifting, that it does not matter all that much.