Workout Update: Lift 4/Beginner Pilates Doubles Day 47

For Day 47 I did abs and core in Pilates and then the last day of the first sculpt week in Lift-4 was a full-body HIIT workout. In that workout, there are three blocks of three rounds of three exercises. Some of them are leg-focuses, like squat jacks, and some are more upper-body focused like in-and-out plyo pushups. Once you are done with the three blocks, you do a burnout round doing all nine moves for thirty seconds with no rest between the moves, and then you finish with core. So, it is a very tough workout and pretty much everyone in the cast was modifying by the end of it.