Workout Update: Lift 4/Beginner Pilates Doubles Day 40

For Day 40, I did the abs and core workout in Pilates and the Legs workout in Lift-4, which was another pure HIIT workout, meaning three rounds of four exercises that last 1 minute, 45 seconds, 30 seconds, and 15 seconds. Then, you do two burnout rounds in which you do all of the exercises for 30 seconds with no rest between the moves and then finish with three rounds of side planks for the core exercises. It was tough, but thankfully was very short.