Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, February 13, 2023
Workout Update: Lift 4/Beginner Pilates Doubles Day 48
Day 48 was a rest day in Pilates and the recovery workouts in Lift-4. This week I did not really feel any improvement in my flexibility but did not feel I regressed either. So really there is nothing major to say one way or the other about this one.
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