Workout Update: Lift 4/Beginner Pilates Doubles Day 37

Day 37 was Pilates flow 2, which I am not as fond of as I am of the Flow 1 workout, but it is still easier than the last time I did it last month. Then, the  Lift-4 workout as back and biceps, another 50/50 workout and that was hard. I am writing this the next day, and I am very sore. Moving from one exercise to the next without stopping is definitely not easy to do, even when using lighter weights for some of the exercises. The HIIT portion was also tougher and included doing catcher jumps for a minute, then doing wide plank runs for 45 seconds and jump squats for 30 seconds. And, of course, it ended with alternating two core exercises for three rounds.