Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Monday, February 6, 2023
Workout Update: Lift 4/Beginner Pilates Doubles Day 41
For Day 41 I took a rest day from Pilates and did the two Lift-4 recovery workouts. There is nothing really new to say about the recovery workouts. They went the same as they have the past few weeks.
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