Workout Update: Lift 4/Beginner Pilates Doubles Day 34

For Day 34 I just did the two recovery workouts from Lift-4, which went well. During the foam roller workout, I felt like I had fewer "knots" in my calves and hamstrings and it does not hurt as bad to roll my IT band (on either side).  I'm still not to the point where I would dare try it with the rumble roller, but it is getting better.