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Showing posts with label Lift 4. Show all posts
Showing posts with label Lift 4. Show all posts
Sunday, December 7, 2025

Workout Update: Lift 4: Day 55

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Day 55 was a rest day, so I did Lift 4's stretching routine. There was nothing major to say about this one. It was about the same as whe...
Friday, December 5, 2025

Workout Update: Lift 4: Day 54

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Day 54 was the final regular workout of Lift 4, which was Full Body HIIT. It used the same format as last week; three blocks each with two e...
Thursday, December 4, 2025

Workout Update: Lift 4: Day 53

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Day 53 was the final weight workout of Lift 4: shoulders and arms circuit. It was tough, but I reduced the amount of weight I tried using la...
Wednesday, December 3, 2025

Workout Update: Lift 4: Day 52

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Day 52 was the mid-week off day, so I just did the roll-and-recover routine. I had a bunch of knots in my legs, so this one was really helpf...
Tuesday, December 2, 2025

Workout Update: Lift 4: Day 51

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Day 51 was legs again, and it was brutal again. Not so much because of the lift portion, but the HIIT after the lift, even though all of the...
Monday, December 1, 2025

Workout Update: Lift 4: Day 50

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Day 50 was the start of week 8 (the final week) of Lift 4. It was again the chest and back circuit workout. This week, I dropped the weight ...
Sunday, November 30, 2025

Workout Update: Lift 4: Day 48

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Day 48 was a rest day, it was also a busy day, so I just did the roll and recover routine from Lift 4. I definitely had some knots in my leg...
Friday, November 28, 2025

Workout Update: Lift 4: Day 47

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Day 47 is the Full Body HIIT workout. It consists of three blocks, each with two moves.  The first block consists of single-leg lunge jumps ...
Thursday, November 27, 2025

Workout Update: Lift 4: Day 46

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Day 46 was shoulders and arms, which was a circuit workout. I tried to increase the weight I used on some of the exercises, but I found I ha...

Workout Update: Lift 4: Day 45

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Day 45 was the mid-week rest day, so I just did the stretching routine. That one does not have as many of the stretches that I can use to ga...
Tuesday, November 25, 2025

Workout Update: Lift 4: Day 44

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Day 44 was Legs. In the shred weeks, the twist to Leg day is that in the lifting portion, you do triple sets, consisting of three exercises ...
Monday, November 24, 2025

Workout Update: Lift 4: Day 43

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Day 43 was the start of week 7, which is the first of two "shred weeks". Joel changes up the workout sequencing, so today was ches...
Sunday, November 23, 2025

Workout Update: Lift 4: Day 41

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Day 41 was a rest day, so I did both of the Lift 4 recovery workouts. I did the roll and recover workout first, then the stretching workout....
Friday, November 21, 2025

Workout Update: Lift 4: Day 40

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Day 40 was legs HIIT. It was another tough one in which you do three blocks of single-leg lunge jumps for sixty seconds, triple bear for for...
Thursday, November 20, 2025

Workout Update: Lift 4: Day 39

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Day 39 was the shoulder workout, which was the interval format. So, it has three blocks consisting of two weighted exercises and one HIIT ex...
Wednesday, November 19, 2025

Workout Update: Lift 4: Day 38

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Day 38 was the mid-week rest day, so I did the stretching routine from Lift 4. It went well, and again, I can tell my flexibility and overal...
Tuesday, November 18, 2025

Workout Update: Lift 4: Day 37

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Day 37 was the back and biceps workout, which is a 50/50 workout this week. The lifting portion of the workout was not too bad--three blocks...
Monday, November 17, 2025

Workout Update: Lift 4: Day 36

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Day 36 was the start of week 6, which meant the chest and triceps workout. This week, it is a circuit workout with two main blocks of work t...
Saturday, November 15, 2025

Workout Update: Lift 4: Day 34

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Day 34 was a rest day, so I did both of the recovery routines: the stretching routine followed by roll and recover. Both of them went well. ...
Friday, November 14, 2025

Workout Update: Lift 4: Day 33

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Day 33 is legs. It is a 50/50 workout and probably the hardest workout of the program up to this point. Both because you are increasing the ...