Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, December 7, 2025
Workout Update: Lift 4: Day 55
Day 55 was a rest day, so I did Lift 4's stretching routine. There was nothing major to say about this one. It was about the same as when I did it on Wednesday.
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