Day 56 was the final day of Lift 4. It was another rest day, so I did the first flexibility and mobility routine from 25-Minute Speed Train. I feel like I made a bit more progress from when I did it last week. I finally got down under 200 lbs in this round of Lift 4. Hopefully, I can get down to about 190 during the 8 weeks of Lift More, which will be the perfect weight to start P90X again.
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