Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, November 30, 2025
Workout Update: Lift 4: Day 48
Day 48 was a rest day, it was also a busy day, so I just did the roll and recover routine from Lift 4. I definitely had some knots in my legs, so it helped, but it was not the best version of the routine I have done.
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