Workout Update: Lift 4: Day 44

Day 44 was Legs. In the shred weeks, the twist to Leg day is that in the lifting portion, you do triple sets, consisting of three exercises without any breaks between them. Then, instead of the 60-45-30 format for the three HIIT moves in the cardio blocks, you do each move for thirty seconds. So, this is a cross between a circuit workout and a 50/50 workout. Either way, it is tough as hell. I do not sweat a ton in any workout (aside from taekwondo classes), and I was sweating during this one.