Workout Update: Lift 4: Day 50

Day 50 was the start of week 8 (the final week) of Lift 4. It was again the chest and back circuit workout. This week, I dropped the weight I used for the exercises by a couple of pounds, and that helped a lot. It was still a struggle, but I did not have to drop-set any of the exercises (although I had to take a couple of mid-set breaks). The push-up bonus block was brutal, as I had little to nothing left by the time I got to that point. But, I persevered and got through it.