Workout Update: Lift 4: Day 37

Day 37 was the back and biceps workout, which is a 50/50 workout this week. The lifting portion of the workout was not too bad--three blocks, each consisting of a back exercise and a biceps exercise. The HIIT portion was brutal, however, mainly because your heart rate is elevated during the lifting portion, due to the extremely short breaks between exercises and sets. The sixty-second exercise was catchers jumps, the forty-five-second exercise was wide mountain climbers, and the thirty-second exercise was 180 squat jumps. Then you finish with core and stretching. I was able to use the heavier weights for the lifting portion and did not have to drop set. And, during the HIIT portion I was able to do each exercise unmodified for part of the time, but I did have to take a couple unscheduled breaks to catch my breath.