Workout Update: Lift 4: Day 40

Day 40 was legs HIIT. It was another tough one in which you do three blocks of single-leg lunge jumps for sixty seconds, triple bear for forty-five seconds, soccer sprints for thirty seconds, and jump squats for fifteen seconds. Then, you do two burnout blocks, performing every exercise for thirty seconds with no breaks. Then, the core block has you doing side planks. So, the only easy thing about the workout is the warm-up and cooldown.