Workout Update: Lift 4: Day 43

Day 43 was the start of week 7, which is the first of two "shred weeks". Joel changes up the workout sequencing, so today was chest and back. He indicated that you can use  the same weight as you used in week 5, but I increased the amount of weight I was using for the various exercises. I did have to drop set in the second block, however, when you essentially do 20 reps of presses in a row without stopping. In block 2, you do rotating chest presses followed by decline presses. I used the increased weight for the first set, but had to drop it for sets 2 and 3. Then, there is a push-up and back extension burnout, and then you finish with core and stretching. It was a challenging workout, but good.