Workout Update: Lift 4: Day 54

Day 54 was the final regular workout of Lift 4, which was Full Body HIIT. It used the same format as last week; three blocks each with two exercises, one focused on the lower body and one focused on the upper body. In block 1, you do the exercises for 60 seconds; in block 2, for 45 seconds; and in block 3, for 30 seconds. In each block, the rest time between exercises reduces (from 20 seconds in the first block down to 10 seconds in the third block), and there is only 30 seconds of rest between blocks. So, for all intents and purposes, you are constantly moving the entire workout. Then, you have a burnout block doing all six exercises for 30 seconds with no rest between them. And, of course, you finish with core and stretching. This was another tough workout, but I got through it, and I modified less than I did last week. I am going to do the recovery routines for the next two days and then begin Lift More next week.