Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
▼
Wednesday, December 3, 2025
Workout Update: Lift 4: Day 52
Day 52 was the mid-week off day, so I just did the roll-and-recover routine. I had a bunch of knots in my legs, so this one was really helpful.
No comments:
Post a Comment
Note: Only a member of this blog may post a comment.