Workout Update: Lift 4: Day 39

Day 39 was the shoulder workout, which was the interval format. So, it has three blocks consisting of two weighted exercises and one HIIT exercise. The HIIT is not too bad, but there are 180 squat jumps in block 3. I did have to drop set on the front and lateral raises in the second and third block, but for all the other exercises, I was able to maintain the higher weight from last week.  I was also able to do more unmodified HIIT exercises for a longer period of time. I did not have to modify high-knee runs or speed skaters at all, but I did have to jump back into the modifications for the 180 squat jumps. Then, I had to modify the core exercises.