Reviews, Health, and Other Stuff

Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.

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Showing posts with label 25-Minute Speed Train. Show all posts

Showing posts with label 25-Minute Speed Train. Show all posts

Wednesday, August 20, 2025

Workout Update: 25 Minute Speed Train: Day 3

Day 3 of 25-Minute Speed Train is the first core-cardio workout of the program. It again has four blocks of work (after a short warm-up), ea...

Tuesday, August 19, 2025

Workout Update: 25 Minute Speed Train: Day 2

Day 2 was the first upper-body workout of the week (and the program). Whereas yesterday's workout had a super burnout format, this one h...

Monday, August 18, 2025

Workout Update: 25 Minute Speed Train: Day 1

Day one of the 25-Minute Speed Train is a lower-body workout. It consists of three blocks. In the first, you do a front-loaded goblet sumo f...

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