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Showing posts with label 25-Minute Speed Train. Show all posts
Showing posts with label 25-Minute Speed Train. Show all posts
Sunday, December 7, 2025

Workout Update: Lift 4: Day 56

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Day 56 was the final day of Lift 4. It was another rest day, so I did the first flexibility and mobility routine from 25-Minute Speed Train....
Sunday, November 30, 2025

Workout Update: Lift 4: Day 49

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On day 49, I did the Flexibility and Mobility 1 routine from 25-Minute Speed Train.  I actually made appreciable progress from last week. I ...
Sunday, November 23, 2025

Workout Update: Lift 4: Day 42

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Day 42 was the flexibility and mobility routine from 25-Minute Speed Train. I again felt that I could get a bit farther into the stretches t...
Sunday, November 16, 2025

Workout Update: Lift 4: Day 35

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Day 35 was a rest day, so I did the flexibility and mobility workout from 25-Minute Speed Train. Again, I felt that my flexibility and range...
Sunday, November 9, 2025

Workout Update: Lift 4: Day 28

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Day 28 was the flexibility and mobility routine from 25-Minute Speed Train. I again feel like I made slight progress from last week. While I...
Sunday, November 2, 2025

Workout Update: Lift 4: Day 21

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On day 21, I again did the flexibility and mobility 1 routine from 25-Minute Speed Train. I again feel that my flexibility is improving, as ...
Sunday, October 26, 2025

Workout Update: Lift 4: Day 14

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On Day 14, I did the Flexibility and Mobility 1 workout from 25-Minute Speed Train. I was also outside doing some yardwork, so while this wa...
Sunday, October 12, 2025

Workout Update: 25 Minute Speed Train: Day 56

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Day 56 was the last workout of the 25-minute speed train program. It was the second of the two flexibility routines. While I still prefer th...
Saturday, October 11, 2025

Workout Update: 25 Minute Speed Train: Day 55

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Day 55 was the last "real" workout of the 25-minute speed train program, which was core-cardio. This week, the workout uses the Gi...
Friday, October 10, 2025

Workout Update: 25 Minute Speed Train: Day 54

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Day 54 was the last lower-body workout of the program. It uses the Dirty MOFO format. The four exercises in this workout are front-loaded sq...
Thursday, October 9, 2025

Workout Update: 25 Minute Speed Train: Day 53

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Day 53 was the final upper-body workout of the program. It used the burnout format, which meant doing three sixty-second sets of a weighted ...
Wednesday, October 8, 2025

Workout Update: 25 Minute Speed Train: Day 52

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Day 52 was the total-body workout for week 8, which utilized the "Give Me Five" format. In this workout, you use a band move to pr...
Tuesday, October 7, 2025

Workout Update: 25 Minute Speed Train: Day 51

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Day 51 was the first lower-body workout of the final week. Surprisingly, it was a superburnout workout, not the Dirty MOFO or Give Me Five, ...
Monday, October 6, 2025

Workout Update: 25 Minute Speed Train: Day 50

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Day 50 was the first upper-body workout of the final week of the program. It used the Dirty MOFO format and worked the chest, shoulders, bac...

Workout Update: 25 Minute Speed Train: Day 49

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Day 49 was the first of the two flexibility and mobility routines. This is still the one I like better, mainly because it features a mix of ...
Saturday, October 4, 2025

Workout Update: 25 Minute Speed Train: Day 48

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Day 48 was week 7's core-cardio workout. The format is the same, four blocks with two exercises that you alternate and then a burnout bl...
Friday, October 3, 2025

Workout Update: 25 Minute Speed Train: Day 47

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Day 47 was the second lower-body workout of the week, and it was, as predicted, the second "Give Me Five" workout of the week. So,...
Thursday, October 2, 2025

Workout Update: 25 Minute Speed Train: Day 46

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Day 46 was the second upper-body workout of the week. This one is a regular super burnout, so you do three blocks alternating between two ex...
Wednesday, October 1, 2025

Workout Update: 25 Minute Speed Train: Day 45

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Day 45 was the week 7 total-body workout. There was another switch-up with this one, in that it uses the Dirty MOFO format. So, you do four ...
Tuesday, September 30, 2025

Workout Update: 25 Minute Speed Train: Day 44

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Day 44 is the first lower-body workout of week 7. It is just a "regular" burnout workout in which you have four blocks consisting ...