Workout Update: 25 Minute Speed Train: Day 47

Day 47 was the second lower-body workout of the week, and it was, as predicted, the second "Give Me Five" workout of the week. So, in each of the four blocks, you do a pre-fatigue band exercise for 60 seconds, followed by four sets of a weighted exercise. Three of the weighted exercises use tempos (4x4, 3x1, and 1x3), and one (alternating lunge pulses) does not. You may need to use lighter weights than you did in previous weeks, given the format, but even if you do, it's still a good workout.