Workout Update: 25 Minute Speed Train: Day 45

Day 45 was the week 7 total-body workout. There was another switch-up with this one, in that it uses the Dirty MOFO format. So, you do four exercises (all of which are compound movements, however) using the 60-40-20-40-60 time intervals. On the weighted exercises, you do the increasing and decreasing weights. On the bodyweight exercise, which is a high-plank to low-plank to triceps push-up to downward dog, you start on your knees, then start moving to your toes for some of the exercises, and eventually (hopefully) all of them.