Workout Update: 25 Minute Speed Train: Day 54

Day 54 was the last lower-body workout of the program. It uses the Dirty MOFO format. The four exercises in this workout are front-loaded squats, sumo deadlifts, alternating front-loaded lunges, and calf raises. With the five sets, you increase the weight as the time decreases, and then stay with the heaviest weight you can as the time increases again. On some of the exercises I had to step the weight back down, and on others I was able to keep using the heavier weight for the 40 and 60 second sets.