Workout Update: 25 Minute Speed Train: Day 44

Day 44 is the first lower-body workout of week 7. It is just a "regular" burnout workout in which you have four blocks consisting of a weighted exercise that you do for three one-minute sets and a band exercise that you do for 40 seconds. In this workout, you do sumo deadlifts, front-loaded lunges, side lunges, and calf raises as the weighted exercises, and the band exercises are things like pulse kicks, deadlifts, and pigeon calf raises. Some exercises use the various tempos, and others do not. So, it is a good workout that definitely tires you out by the end.