Workout Update: 25 Minute Speed Train: Day 49

Day 49 was the first of the two flexibility and mobility routines. This is still the one I like better, mainly because it features a mix of standing, seated, and prone stretches, while the second routine has mostly seated stretches. The plan is to finish week 8, then do another round of Lift 4, then try Lift More, then go either to Power 90 and then P90x or jump right into P90x.