Workout Update: 25 Minute Speed Train: Day 51

Day 51 was the first lower-body workout of the final week. Surprisingly, it was a superburnout workout, not the Dirty MOFO or Give Me Five, which is what I was expecting. All of the exercises in the workout were ones we did before, but there were a couple of twists on them. For example, this week, while doing swings, you used two dumbbells instead of one. And, Joel has you do variations of deadlifts in each of the first two blocks.