Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, November 2, 2025
Workout Update: Lift 4: Day 21
On day 21, I again did the flexibility and mobility 1 routine from 25-Minute Speed Train. I again feel that my flexibility is improving, as is my balance, but neither is yet where I want them to be.
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