Workout Update: 25 Minute Speed Train: Day 56

Day 56 was the last workout of the 25-minute speed train program. It was the second of the two flexibility routines. While I still prefer the first one, this one did grow on me a bit throughout the program. So, my plan going forward is to complete another round of Lift 4, followed by the follow-up to that program, Lift More. Then, I will probably try Tony Horton's (who has returned as a BODI trainer) new program, The Power of 4.