Workout Update: 25 Minute Speed Train: Day 46

Day 46 was the second upper-body workout of the week. This one is a regular super burnout, so you do three blocks alternating between two exercises, doing each exercise for two sets, then doing a burnout block at the end. This workout focuses on the chest, shoulders, back, and biceps, so you hit all the upper-body muscle groups. Of course, that means tomorrow's leg day will be that pre-burnout format, which should be interesting.