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Friday, February 9, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 19

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Day 19 was total body circuit in T25 and Legs 50/50 in Lift 4. Each workout went okay, but I definitely did not have as much stamina as I di...

Blu-Ray/Movie Review: A Time to Kill (Spoilers)

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  +++Warning, the review has spoilers in the third paragraph. If you have not seen the movie and care about being spoiled, skip that paragra...
Thursday, February 8, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 18

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 Day 18 was cardio in T25 and Shoulder intervals in Lift 4. In each workout, I was able to do unmodified HIIT exercises for a longer period ...

DVD/TV Series Review: Dark Angel: The Complete Series

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  Dark Angel was a series that aired on FOX from 2000-2002 starring Jessica Alba and Michael Weatherly (propelling both of them to relative ...
Wednesday, February 7, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 17

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Day 17 was the two recovery routines from Lift 4 in the morning and then Lower Focus from T25 in the evening.  Foam rolling went well and I ...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 16

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 Day 16 was Speed 1.0 in T25 and Back and Biceps 50/50 in Lift 4. I was able to do more unmodified cardio exercises in each workout so my st...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 15

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Day 15 was the start of week 3. In T25 it was the total body circuit and in Lift 4 it was chest and triceps circuit. Each of the workouts we...
Sunday, February 4, 2024

Blu-Ray/TV Series Review: Friends: The Complete Series

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  In the 1990s and early 2000s, the two biggest comedies on TV were probably Friends and Seinfeld. Friends was aimed at the younger demograp...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 14

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For day 14 I did lower body foam rolling from 645 followed immediately by the T25 stretch routine. Both of them went well, and I had a bit m...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 13

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For Day 13 I did the two recovery routines from Lift 4. I did not do upper body foam rolling from 645, mainly due to time constraints. I had...
Friday, February 2, 2024

DVD/Movie Review: The 40-Year-Old Virgin

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  The 40-Year-Old Virgin is a 2005 movie that is one of the "Appatowverse" comedies (written and directed by Judd Apatow) starring...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 12

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Day 12 was lower-focus in T25 and Legs in Lift 4, which because it is week 2 meant HIIT. So, essentially you are doing two very similar HIIT...
Thursday, February 1, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 11

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Day 11 was T25 cardio and Shoulders in Lift 4.  I really noticed that I could do the unmodified exercises much longer in both workouts today...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 10

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Day 10 was the two recovery routines from Lift 4, and the Speed 1.0 workout from T25. Today, I flipped the order so I did the Lift 4 workout...
Tuesday, January 30, 2024

Blu-Ray/Movie Review: Serenity

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  Serenity is the 2005 movie that serves as a finale to the short-lived but awesome (and very much screwed over by FOX) series, Firefly. The...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 9

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Day 9 was the full-body circuit workout in T25, and Back and Biceps 50/50 in Lift 4. The T25 workout was still very challenging, but a littl...
Monday, January 29, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 8

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Day 8 was the Cardio 1.0 workout in T25 and Chest and Triceps in Lift 4. The cardio workout was a little easier than it was last week, but o...
Sunday, January 28, 2024

Blu-Ray/Movie Review: Alpha Dog

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  Alpha Dog is a 2006 movie starring Emile Hirsch, Justin Timberlake, Ben Foster, Bruce Willis, Sharon Stone, Anton Yelchin, Amanda Seyfried...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 7

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Day 7 was lower body foam rolling from 645 followed immediately by the T25 stretch workout. The T25 routine has a good mix of stretching exe...

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 6

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For Day 6 I did upper body foam rolling from 645 and then the two recovery routines from Lift 4. All of them went well and I thought I had a...
Friday, January 26, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 5

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Day 5 was leg-focused. In T25 it was the lower focus workout and in Lift 4 it was legs.  The T25 workout does not have as much cardio (altho...
Thursday, January 25, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 4

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Day 4 was ab intervals from T25 and Shoulders from Lift 4. The ab intervals workout alternates between doing core-focused moves for a few mi...

Book Review: The Last Patriot (Scot Harvath Series #7)

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  The Last Patriot, published in 2008, is the 7th book in the Scot Harvath series of action-thriller novels written by Brad Thor. This book ...
Wednesday, January 24, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 3

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Day 3 was a bit of a shit show. My back was spasming at 4AM so I was standing up all morning to loosen it up. Thankfully, this was a rest da...
Tuesday, January 23, 2024

Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 2

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Day 2 was Speed 1.0 in T25 and Back and Biceps in Lift 4, which was the non-HIIT circuit workout with two quad blocks, a burnout round, and ...