Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 19

Day 19 was total body circuit in T25 and Legs 50/50 in Lift 4.

Each workout went okay, but I definitely did not have as much stamina as I did yesterday. I had to modify a lot more of the moves in each workout. I did use lighter weights for the weight portion of the Lift 4 workouts still (although I did bump up the weight I was using for one of the exercises from 20 to 25 lbs). I am looking forward to tomorrow's recovery routines, and hopefully, Sunday's T25 workout will be a bit easier.