Here you will find things about fitness and nutrition, mainly (but not exclusively) in relation to the Beachbody programs like P90x and Insanity. And, I will start adding reviews for Books, DVDs and Blu-Rays, and other products. All views and opinions on this blog are my own.
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Sunday, February 4, 2024
Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 14
For day 14 I did lower body foam rolling from 645 followed immediately by the T25 stretch routine. Both of them went well, and I had a bit more mobility in the T25 routine than I did last week.
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