Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 8

Day 8 was the Cardio 1.0 workout in T25 and Chest and Triceps in Lift 4.

The cardio workout was a little easier than it was last week, but only a little. I started out each exercise doing the regular versions of the moves and then switched to the modifications when I needed to. Chest and triceps was a circuit workout, and it was tough to get through, especially in the second quad block. I again used lighter weights so I could do the full range of motion and go at a slower pace, but my arms were like cooked noodles by the end.