Workout Update: T25/Lift-4/645 Corrective and Foam Rolling- Day 9

Day 9 was the full-body circuit workout in T25, and Back and Biceps 50/50 in Lift 4.

The T25 workout was still very challenging, but a little easier than it was last week. I was a bit tired for the evening Lift 4 workout, especially during the HIIT portion, but I was able to do the moves unmodified for a bit longer than I had in the other workouts.